5 Easy Pre-workout Foods
- Omelette and Toast with some fruit. A very easy choice as it’s something a lot of people do anyway. Protein in the omelette, go for 2-3 eggs, have two small slices of toast and then maybe a bowl of pineapple or a large apple. Protein and carbohydrates are very important before a workout as the protein will keep your muscles satiated and the carbs for energy to drive the sessions!
- Protein shake and a banana. I call this the ‘Driving from work meal’ as this is a quick and easy way to get some food in you either on the way to the gym from work, or early in the morning. Not sure what protein to have? Anything that says whey protein concentrate, whey protein isolate or just whey protein being the main ingredient will do just fine. Don’t buy any special blends or anything that says ‘diet protein’. It’s all nonsense.
- Quaker Protein porridge oats and berries. Another easy one. With the added protein from the oats, you don’t need to worry about adding in extra protein from another food. The berries will help with oxygen update and allow you to train harder.
- Boiled eggs and a granola bar. If you need something simple, boil some eggs the night before if it helps. But just another way to get your protein in. Granola bar, well, it doesn’t get easier than that does it?
- Tuna/Chicken Wrap. My favourite these days. Toss some shredded chicken in a wrap, add in some peppers, onions, sweetcorn, mozzarella and low-fat mayo. Pre workout meals can be tasty too!
There you go guys. Now, these are just 5 of many, many more options. Eating before a workout doesn’t need to be difficult, all you have to do is cover the essentials. Protein and carbs, preferably with some fruit. If you can do this, then you’ll be well on your way to having an awesome session!
